Menopause and premenstrual syndrome (PMS) are two typical bodily functions that they deal with. While menopause signifies the end of a woman's reproductive years, PMS is a set of symptoms that appear in the days before a woman's menstrual cycle early on. A woman's physical and mental health may be impacted by a variety of symptoms that might be brought on by menopause and PMS, respectively.
Bloating, cramping, mood changes, and acne are some of the most common PMS symptoms. Treatment options for these symptoms include birth control, over-the-counter painkillers, functional supplements like Aura's PMS Gummy, and lifestyle modifications including exercise and stress reduction.
Menopause and ways to relieve symptoms:
Menopause is characterized by a drop in estrogen levels, which may cause signs and symptoms including hot flashes, nocturnal sweats, and vaginal dryness. The most popular kind of treatment for menopausal symptoms is hormone replacement therapy (HRT). HRT may reduce symptoms like hot flashes and night sweats by balancing hormone levels. Aura's PMS Gummy and Daily Menopause Gummy also contains chaste berry which helps reduce hot flashes and mood swings.
The best course of action for you should be discussed with a healthcare professional since HRT may have certain dangers and adverse effects. They may also assist you in balancing the advantages and disadvantages of various HRT options.
There are other options to treat menopausal symptoms in addition to HRT:
- Hot flashes and other emotional problems may be lessened by antidepressants.
- Clonidine and gabapentin are two drugs that may lessen hot flashes and nocturnal sweats.
- Vaginal estrogen: This may aid in reducing symptoms such as vaginal dryness and other estrogen-related symptoms.
- Changes in lifestyle: A good diet, frequent exercise, and sufficient sleep may all assist to lessen the symptoms of menopause.
- Supplements like Aura that have natural ingredients that can help balance your hormones.
To sum up, two typical functions that afflict women as they age are PMS and menopause. Bloating, cramping, mood changes, and acne are some PMS symptoms. Treatment options for these symptoms include birth control, over-the-counter painkillers, and lifestyle modifications including exercise and stress reduction. Contrarily, menopause is characterized by a drop in estrogen levels, which may cause signs and symptoms including hot flashes, nocturnal sweats, and vaginal dryness. The most popular treatment for menopausal symptoms is hormone replacement therapy (HRT), but it's necessary to see a healthcare professional to find the right course of action for you and to compare the advantages and disadvantages of various forms of HRT. Antidepressants, gabapentin, clonidine, vaginal estrogen, and lifestyle modifications including eating a nutritious diet, exercising often, and getting enough sleep are a few more medications that may be used to manage menopausal symptoms.
